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Men ???? in honors of Men’s mental Health and this past Fathers Day please take a moment to read this. Men are so amazing, I think about how much praise women get and I feel like we don’t praise our men enough. Men you areProvidersLeadersStrong as sh*tDangerous but measuredKind but firmYou are THE STRUCTURE to our families. To do this without you is SO much more difficult. You are the one who holds us all up & together. Your never backdown mentality IS an asset. Your willingness to protect the ones you love IS an attribute women appreciate. I don’t care what the narrative is on men or toxic masculinity, I love masculine. I love men who are perfectly men because we need you, perhaps now more than ever. But I do realize it often comes with a cost, you don’t always know how to show vulnerability. You always gave the pressure of being the pillar of the strength God gave you to bear. You’re more than that. Don’t ever let anyone, not social media, not THE media, not the politicians or the agenda tell you otherwise. Yes you were meant to be the barrier between your family and the rough sea, but in order to be complete you have to learn to tap into the other side of you. The compassionate, open, honest, heartfelt, vulnerable side. I always find it moving, and refreshing when I see a man cry. We get it believe me. Life isn’t easy, it’s not meant to be, but you ARE meant to be here.Don’t give up. #ketaminetherapy #mensmentalhealthawarenessmonth

You have to schedule time for you, period. Especially if you’re suffering from a constant feeling of burnout or overwhelm.If you need to write it down or add it to your calendar then do it, but you must get the time away from all the stimulants that electronics bring. ????Something I like to do is start the first 10-30 minutes of my day without looking at my phone. It’s so tempting I know, but if you can do this it sets a different tone for the day. Actually starting the day off with accomplishing a simple goal like not touching your phone feels pretty damn good.Try it.#unplug #mindfulness

I am strange to most people because I don’t drink coffee☕️.I never feel like I need it because I prioritize my ???? even with children I almost always get a solid 8 or more hours of sleep, and the days it gives me so much empathy for those of you that live this way…. With exhaustion and lack of energy. maybe you don’t even know what it feels like to get a good night of sleep. ????The best 2 suggestions I can give you to get your sleep on track (it really works and it’s free)????Get morning light in your eyeballs!!!! ☀️Try to wake up with or near the sun rise and go outside right when you wake up. This is actually when you begin the cycle of your circadian rhythm.And at night, use low lights as soon as the sun goes down click off any bright lights and if you’re really serious, place lights lower to the ground or use night lights that plug ????in to the wall.

Not all men are created equal. But why am I talking about men when this is clearly a women’s empowerment movie? Because I’m so grateful for the men in my life that have not been threatened by my success. This movie is a clear distinction of 2 very different types of men and a breed of woman that’s truly incredible. I was so intrigued by this movie, a true life Rocky story. Open in theaters on May 31st.

????Strong is the new skinny. Tag a strong female or raise your ????????if you appreciate strong women. @theregenaissance #strongwomen #dietculture #ufcwomen

What's your stance ? ????#UFC #MMA #FightNight #jessicaeye #ufcfightnight #fox16

Swipe ➡️to see my fight picks for UFC 300 & if you’re looking for a place to watch the fights join me for a watch party @blondiessportsbar here in Las Vegas!!Main Event Pick is Hill ????????#ufc300 @tmobilearena #tmobilearenalasvegas #mieshatate #sportsbar #sportsbetting

Don’t be passive in your life because change is inevitable, growth is not. Inspired by my coach Robert Follis ????#ufc #mieshatate #danawhite #ufccoach

Did you know? Working out releases "hope molecules" into your bloodstream that act as natural antidepressants! So move your body and you can and unleash a wave of positivity! Regular workouts are the best mood lifting tip I can provide you with, the rest is up to you. Don’t over think it just start moving. I hope you have a great weekend! #hopemolecules #naturalantidepressants #fitnessweekend

Fierce Friday Vibes! Have a good weekend ❤️#weekendvibes #friyay #fierce #mieshatate

First weekend after the equinox, and I'm celebrating spring with the perfect cookout companion! This @traegergrills grill is a game-changer. Never thought I'd say it, but the perfect grill does exist! #PerfectGrillExists #MieshaTate #burgerbreak

Just keep showing up and I promise you will end up right where you were meant to be ???? #mondaymotivation #justkeepshowingup #believeinthejourney #nevergiveup #ufc #fightstrong #meishatate