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#grwmroutine ✨✨✨

Biohacking: Buzzword or Breakthrough? 🧬In this power-packed episode of Take 20, Samantha sits down with celebrity nutritionist and biohacking expert @ryan_nutrition_coach a man on a 20-year mission to decode the science of food and personalize the path to well-being.✨ From purple foods and Omega-3s to gut health, glucose hacks, and sleep resets. Ryan brings science-backed insights, not shortcuts.Because health isn't one-size-fits-all.It’s your body, your blueprint.🎙 Full episode drops tomorrow!Tags:biohacking, Ryan Fernando, Take 20 podcast, sleep optimization, gut health, personalized nutrition, wellness podcast, functional medicine, nutrition tips, omega 3 benefits, purple foods, glucose tracking, women’s wellness, food as medicine, health tech, stress and gut, biohack your health, anti fad diets, wellness routine

Introducing Bergamot Nostalgia by Secret Alchemist.A clean perfume, crafted with clarity and comfort. • Fresh Zesty Bergamot on top • Delicate Cherry Blossom at its heart • Soft Australian Sandalwood at the baseFresh. Light. Nostalgia, reimaginedMade without parabens, phthalates, sulfates, mineral oils, synthetic dyes, or filler fragrances.No animal by-products. Nothing unnecessary.Just the pure alchemy of essential oils and grain-derived alcohol.IFRA certified and FDA approved.This is #ScentWithIntentThis is #NothingToHideDirector & DOP: @distortedmemories @ontwosomethingCo-Director: @anushaprabhu @ontwosomething1st AD: @pranjalacharyaa1st AC: @prateekbernardPost Production: Team @ontwosomethingPhotographer - @sashajairam Hair - @dakshnidhi Makeup - @avnirambhiaCreative direction - @ankitathadani & @shibby_20Assisted by - @kxnikanvSet design- @y.r.powle_78Styling - @pallavi_85 #BergamotNostalgia #CleanPerfume #SecretAlchemist #FragranceMood #NothingToHide

Introducing Madurai Jasmine by Secret Alchemist. A clean perfume, crafted with memory and mystique.• Bright orange blossom on top• Lush Indian jasmine at its heart• Warm Madagascar vanilla at the baseDelicate. Confident. Fresh florals.Made without parabens, phthalates, sulfates, mineral oils, synthetic dyes, or filler fragrances.No animal by-products. Nothing unnecessary.Just the pure alchemy of essential oils and grain-derived alcohol.IFRA certified and FDA approved.This is #ScentWithIntentThis is #NothingToHide.Production House - @distortedmemories Photographer - @sashajairam Hair - @dakshhnidhi Makeup - @avnirambhia Creative direction - @ankita.thadani & @shibby_20 Assisted by - @kxnikanv Set design - @y.r.powle_78 Styling - @pallavi_85 #cleanperfume #nothingtohide #perfume

Introducing Rose Oud by Secret Alchemist.A clean perfume crafted with contrast and chemistry. • Spicy pink pepper on top • Turkish rose at its heart • Smoky oud at the baseBold. Intimate. Impossible to forget.Made without parabens, phthalates, sulfates, mineral oils, synthetic dyes, or filler fragrances.No animal by-products. Nothing unnecessary.Just the pure alchemy of essential oils and grain-derived alcohol - IFRA certified and FDA approved.This is #ScentWithIntent.This is #NothingToHide.Production House - @distortedmemories Hair - @dakshhnidhi Makeup - @avnirambhia Creative direction - @ankita.thadani & @shibby_20 Assisted by - @kxnikanv Set design - @y.r.powle_78 Script Writing - @shraddha_sharma05 #cleanperfume #perfume

Whatever the mood find a move#DoMore@gataca.in

It starts with intention.#NothingToHide @secret.alchemist

Wide awake and dreaming…

Energy. Focus. Recovery. It all starts at the cellular level.At the heart of it is NAD+ — a molecule essential for energy production, DNA repair, and optimal brain function.But NAD+ declines with age. That’s when you start feeling the difference:Lower energy, slower recovery, reduced focus.NMN helps reverse that.As a direct precursor to NAD+, NMN supports healthy NAD+ levels — helping you feel sharper, stronger, and more resilient.Gataca’s NMN is:✔️ Over 99% pure✔️ Third-party tested✔️ Backed by scienceSupport your cells. Power your performance.@gataca.in #Gataca #DoMore #NMN #NAD+ #Longevity #Biohacking #CellularHealth #EnergySupport #HealthyAging #PeakPerformance #ScienceBacked #ThirdPartyTested #HighPerformanceLiving #gataca

🤎#VogueBeautyAwards2025 In @kreshabajajofficial Glam @avnirambhia Hair @dakshhnidhi Shot by @distortedmemories @anushaprabhu

In this episode I learnt that our period is like a monthly report card. It’s just that most of us don’t know how to read it!Thankfully, our expert on women’s health, @rashichowdhary breaks it all down — the symptoms, red flags, home remedies, supplements, the works...I’ve asked all the questions that we’re usually shy to ask.I’ve learned a lot. And I’m sure you will too.@take20health Our new episode drops tomorrow on YouTube.Tag someone who you think needs to see this.#Take20 #PeriodHealth #WomensWellness #HormoneHealth #SamanthaRuthPrabhu #rashichowdhary

✨Styling - @openhousestudio.in Style team - @poojakaranam @_kashvibisani Outfit - @arpitamehtaofficial Jewellery - @aarni_by_shravani 📸 - @pranav.foto