Instagram Cassie Randolph

Blueberry Matcha 🍵🥛🫐Directions:First, whip up a quick blueberry syrup! I always use frozen blueberries (they work perfectly). Simmer them with a little honey in a saucepan until everything’s melted down and juicy. Then strain it to get that smooth texture.In your matcha jar, add the blueberry syrup, your favorite milk, and matcha. Stir it up and enjoy!

30✨ more than thankful for the friends & family who make life so special. feeling so loved, full & happy 😊 @stagecoach

lately 🤎 busy busy & so thankful

lunch break 😚🐠🐚 comment SHOP & I’ll send a DM with outfit details 🩵https://liketk.it/56jHL

Mediteranean Salad Bowl & one of my favorite meal preps! Ingredients: & you can adjust these measurements to add more/less of the things that you like/don’t like :) But this is what I put in each mason jar. ⁃ 1/4 cup vinaigrette (I use homemade. I’ll list this recipe below too.) ⁃ Juice of 1/4 a lemon (optional- I just love lemon flavor) ⁃ 1/3 cup sliced cucumbers ⁃ 1/3 cup garbanzo beans ⁃ 1/3 cup sliced baby tomatoes ⁃ 1/3 cup quinua ⁃ 1/2 cup chicken ⁃ 1/4 cup pickled onions ⁃ About 2 TBSP kalamata olives ⁃ 1/4 cup feta cheese ⁃ handful of arugulaBasic vinaigrette: ⁃ 3/4 cup olive oil ⁃ 2 tsp dijon mustard ⁃ 3 cloves garlic ⁃ Juice of 2 lemons ⁃ 1/2 tsp salt ⁃ Pepper to taste

Another recipe video for you! One of my favorite healthy side dishes: cauliflower mash????????????Think mash potatoes, but low carb & still so good! ???? What kind of recipe do you guys want to see next? Ingredients:- 1 head of cauliflower- 1 onion- 2 cloves garlic- 1 TBSP olive oil- 1 TBSP butter- 1/3 cup parmesan- 1/3 cup sour cream or greek yogurt- 1/4 cup milk (if needed)- 1 TBSP rosemary- salt and pepper to taste- toppings: rosemary, green onion, olive oil (you can get creative with these!)

bedroom makeover! this before & after feels so cozy comfy. I just want to jump in bed and stay there all day long ???????? big thank you to @castleryus for all these stunning pieces! obsessed!! & if you use code CASS50, you can get $50 off of $1500????????

December so far ????????

butternut squash soup! one of my favorites for soup season ????????Ingredients:1 butternut squash8 cups bone broth or chicken broth4 cups water2 TBSP coconut oil or duck fat4-5 celery stalks4 large carrots2 large leaks4 cloves garlicHerbs for seasoning: sprinkles of thyme, parsley, rosemary, and 2 bay leaves (remove bay leaves before blending)Top with: chicken, greek yogurt, green onionsSalt & pepper to tasteOther topping options: rice, any other type of protein, cilantro

Tis the season!in @solaithelabel — 20% of site wide ????

love on the weekend ????

love watching you shine✨ @michellerandolph so proud of you & all your hard work ❤️ such a fun premiere @landmanpplus I can’t wait for you all to watch!