Instagram Montana Brown

guys I’m getting my teeth redone and I can’t tell you how excited I am to show you. I have had this composite for over 6 years now and I have been a lucky for it to be in such great condition for so long. My one issue is around staining, longevity and them being quite clunky. I have all my natural teeth which I will show you in due course as I quite like my natural teeth anyway so I’m going to be having a subtle enhancement of my natural tooth. But I’ve found the most incredible dentist who I really trust to do them justice and also that is prioritising my dental health and function too which is so important to me. I hear such terrible stories about people getting their teeth filed down to little pegs and having genuine function issues due to the lack of care when having cosmetic things done to their teeth. Any questions on anything teeth related are welcomed down below and I’ll respond but I can’t wait to share with you the journey as I think teeth and dental health are so important! @advancedentalcareuk let’s do this 😏

GRWM for @zadigvoltaire 🤍 this is an adventurous look tor me using eyeliner 🤣 @narsissist eyeliner @anastasiabeverlyhills brow freeze gel @kikomilano blush@lauramercier translucent setting powder @lorealparis panorama mascara

I’m on top of the world… try and stop me today 🤣

Hello mummas, now I am no expert in giving birth but I have had two positive unmedicated v births: first in hospital and my second was a home birth. These are key tips I would do if you’re preparing for a vaginal birth which I believe really put me in the best position on the day when let’s face it, especially first time round you have no idea what to expect! But definitely research things, knowledge is power, what makes you feel happy, safe and secure. Please always challenge things along the way if they don’t feel right for you as your instincts are STRONG and they mean something as nobody knows your body better than YOU. Most of all, mentally prepare because it is hard work which you shouldn’t just follow suit because it’s easier. It’s your body, your rules! Here we go: ???? throughout your pregnancy, visualise your baby’s birth into the world, imagine your baby being born vaginally and into your arms. I did this in the bath, where I lit candles, had all the lights off and in a bath full of gorgeous magnesium/epsom salts. This was my happy place. Especially try and do this regularly in your last trimester. ???? practise your breathing, if you’re in a position to do a hypnobirthing course absolutely do it. Breathing is so powerful and can affect you so much. Inhale for 4 exhale for 7 or whatever feels comfortable for you. ???? practise your positive affirmations in your head to prepare for birth mentally for example: “I trust my body completely to birth my baby” “I release all tension in my body”, “my baby will arrive when she is ready”, “ I relinquish all control and trust my body and my baby”, “each contraction is bringing me closer to my baby”, “my baby knows exactly what to do, and I trust her completely” these are so important to repeat in your head throughout your labour. Especially giving birth to a breech baby at home a big affirmation for me was “I am safe, my baby is safe” I also had my amazing doula Em who did the most empowering positive birth script the morning of my labour. Continued below????

my birth in pictures ????✨ I had such a magical experience at home giving birth to our girl. Felt so lucky and blessed to have the best support around me. I have filmed a video for YT to share details of how it all went. I had the worst anxiety when my waters broke as she had been breech the whole time so really struggled to get the support for a home birth so it took a lot mentally to get back into the right mindset on the day. Thank goodness for Mark being my rock throughout, my amazing doula reading me a birth meditation when I felt uneasy and my lovely midwife Heather telling me I’m safe and baby was happy and moving south and on her way! It all happened so much quicker than expected and was so special. No complications and the little miss ended up popping her leg out first ???? but two pushes later out she flew! Still soaking it all in but so proud of myself for going with my instincts ????✨ @emiliana.hall

my first ever shoot with Jude, so incredibly special to capture these moments whilst being pregnant. Prepare for the spam ????✨ swipe to the end to see my favourite ???????????? photography by @hannahedace

2024 you were very special ✨???????? last year as a family of 3 ????

back in our favourite place ☀️I’m living in these undies they’re so damn comfy and even better my friend made these ????????????

It was worth the wait @saltmoore_ ✨????

Moana 2 was so special ✨#moana2

not long Babygirl ????

and just like that, our hotel project is finally complete. What a whirlwind but a wonderful opportunity to create something so special in Whitby. I’d never been to Whitby before but the people, the beaches and the charm is nothing short of magical. @saltmoore_ is opening its doors this week and I am so proud of what has been created. A place to spend quality time with friends and family; for locals and also for anyone that wants an idyllic and wellness orientated time away ✨???? try us out and let me know any feedback. I hope you love it as much as we do ???????????? tag anyone that’s local and we still have a couple of vacancies for waiters/waitresses and spa therapists. I’d like to hear from you send me a DM ✨